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Antje Hasche
Journal
06 Oct 23
Antje Hasche's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
63.8 kg
Lost so far:
23.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1388 kcal
Fat: 52.99g | Prot: 69.01g | Carbs: 155.68g.
Breakfast:
Gurke (mit Schale), Möhren, Alnatura Müsliriegel, RUF Porridge Chocolate Brownie.
Lunch:
Eat Happy California Rucola Spezial.
Dinner:
Vitasia Instant Noodles Vegetable.
Snacks/Other:
Ehrmann High Protein Joghurt Himbeer Granatapfel, Snack It Kabanos Cheese.
more...
1811 kcal
Exercise:
Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Antje Hasche's Weight History
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