Weigh In record (no journal entry) for 06 October 2023
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1076 kcal
|
Fat: 61.98g | Prot: 73.87g | Carbs: 56.65g.
Breakfast: Шарлотка ПП, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Цветная Капуста с Яйцом, Свиной Фарш (Приготовленный). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|