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Freitag 💃 💃 💃
Habt ein schönes Wochenende 🍀🍀🍀
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66.6 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1211 kcal
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Fat: 63.22g | Prot: 34.73g | Carbs: 123.93g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Getrocknete Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Aldi Pide Rindfleisch. Snacks/Other: Ferrero Ferrero Rocher Eis Classic. more...
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2188 kcal
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Exercise:
Hanging Laundry - 5 minutes, Housework - 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 0.1 kg a Week
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