Weigh In record (no journal entry) for 06 October 2023
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105 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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524 kcal
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Fat: 17.33g | Prot: 48.32g | Carbs: 41.76g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Творожная Запеканка. Snacks/Other: Чай, Творожная Запеканка, Творожная Запеканка. more...
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Losing 4.6 kg a Week
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vladimirshex's Weight History
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