Weigh In record (no journal entry) for 06 October 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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636 kcal
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Fat: 31.73g | Prot: 21.15g | Carbs: 60.48g.
Breakfast: Победа Молочный Шоколад без Сахара. Lunch: Победа Молочный Шоколад без Сахара. Dinner: Зеленый Листовой Салат, Помидоры Черри, Faberlic Коктейль Обед со Вкусом Ванили. Snacks/Other: Дары Кубани Сок Шиповник-Яблоко. more...
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Losing 0.4 kg a Week
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