Weigh In record (no journal entry) for 06 October 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
3592 kcal
|
Fat: 136.90g | Prot: 90.16g | Carbs: 508.12g.
Breakfast: Nissin Walens Choco Soes (25g), Hup Seng Sugar Crackers, Sugar, SariWangi Teh Asli. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Mayonnaise , Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds). Dinner: J.CO Donat , Vanilla Ice Creams , Mocha Coffee, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Lontong, Bamboe Kare, Fruit Salad with Salad Dressing or Mayonnaise. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|