Weigh In record (no journal entry) for 05 October 2023
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92.3 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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220 kcal
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Fat: 3.50g | Prot: 10.00g | Carbs: 40.00g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar. more...
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Gaining 0.5 kg a Week
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fratangelodenise98's Weight History
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