Weigh In record (no journal entry) for 05 October 2023
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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837 kcal
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Fat: 18.36g | Prot: 81.37g | Carbs: 85.04g.
Lunch: Brigadeiro, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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Gaining 4.2 kg a Week
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pamela1001alves's Weight History
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