Weigh In record (no journal entry) for 05 October 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1501 kcal
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Fat: 50.47g | Prot: 51.68g | Carbs: 208.15g.
Breakfast: Nestlé Leite em Pó Ninho Fases Prebio 1, Leite Integral, A Granel Farinha de Aveia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pastel de Pizza. Dinner: Aurora Suco de Uva Integral, Hershey's Chocolate Meio Amargo 40%, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: McDonald's Casquinha Mista, Brasil Cacau Chocolate 70%. more...
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Losing 1.0 kg a Week
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barbaramirandami's Weight History
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