Weigh In record (no journal entry) for 05 October 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1273 kcal
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Fat: 41.62g | Prot: 74.88g | Carbs: 141.19g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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