allalee2008's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

50.2 kg Lost so far: 34.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

806 kcal

Fat: 30.95g | Prot: 52.87g | Carbs: 66.19g. Breakfast: Персики, Б.Ю. Александров Запеканка Творожная с Ванилью, Papaprotein Протеиновый Батончик Малиновый Пломбир, Alpro Almond Миндальное Молоко . Lunch: Ollis Рис с Курицей Терияки. Snacks/Other: FitnesShock Protein Cookie Cherry Chocolate. more...

1399 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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allalee2008's Journal, 06 Oct 23

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