04/10/23 Grasa corporal -- 38.1% Grasa visceral --- 6 Músculo -------- 36.85% Proteína -------- 13.9%
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1606 kcal
|
Fat: 54.12g | Prot: 106.20g | Carbs: 172.84g.
Breakfast: Lala Leche Deslactosada, Fresas, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Pechuga de Pollo Rostizado Cuida-T, Huevo Revuelto. Lunch: Tortillas de Maíz, FUD Salchicha de Pavo (50g), La Moderna Sopa de Fideo , Milanesa de Res. Snacks/Other: GNC Creatina Monohidratada , Soyarel Bebida de Soya Chocolate, Lala Yogurt Griego Frutos Rojos, Turin Chocolate Amargo sin Azúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristianZF's Weight History
|