Weigh In record (no journal entry) for 05 October 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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641 kcal
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Fat: 25.98g | Prot: 43.38g | Carbs: 55.87g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Salada Crua, Caseira Carne de Porco Frita, Quero Feijão Carioca , Farinha de Mandioca. more...
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Losing 7 kg a Week
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vai valer a pena's Weight History
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