Weigh In record (no journal entry) for 05 October 2023
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87 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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688 kcal
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Fat: 49.69g | Prot: 27.53g | Carbs: 37.11g.
Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Karnıyarık. more...
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Losing 2.8 kg a Week
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