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Looks like finally broke the plateau, down 2.5lbs all of a sudden 😁
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1482 kcal
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Fat: 69.83g | Prot: 123.57g | Carbs: 99.75g.
Lunch: The Laughing Cow Cheese, Egg, Maple Leaf Big Stick Bologna. Dinner: Seafood Laksa, Portabella Mushrooms (Grilled) , Bacon, Scallops. Snacks/Other: Schneider's Turkey Pepperettes (1), Gala Apples, Swiss Delice Dark 72% Chocolate, Synergy Guava Goddess Kombucha, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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Losing 0.7 kg a Week
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 Comments
That’s always such a great feeling!
05 Oct 23 by member: grammalaura
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It is a good feeling forsure.
17 Oct 23 by member: tristan41
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tristan41's Weight History
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