Weigh In record (no journal entry) for 05 October 2023
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1505 kcal
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Fat: 38.72g | Prot: 100.10g | Carbs: 181.52g.
Breakfast: Oatly Havremjölk, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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