Weigh In record (no journal entry) for 05 October 2023
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1792 kcal
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Fat: 102.24g | Prot: 94.44g | Carbs: 132.77g.
Breakfast: Hemp Original Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing), Great Value Corn on The Cob, Organic Valley Organic Half & Half, Decaffeinated Coffee, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Organic Valley Organic Half & Half, Decaffeinated Coffee, Sargento Natural Vermont Sharp White Cheddar, Sour Dough Bread. Dinner: Bechamel Sauce, Parmesan Cheese (Shredded) , Hannaford Asparagus Spears, Schwan's Filet Mignon. Snacks/Other: Kroger Walnut Halves & Pieces, Milkadamia Unsweetened Macadamia Milk, Kashi Organic Cinnamon Harvest. more...
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1849 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Rehab Rockstar's Weight History
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