Weigh In record (no journal entry) for 04 October 2023
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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504 kcal
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Fat: 30.95g | Prot: 28.07g | Carbs: 28.98g.
Lunch: Pepino (Pelado), Milanesa de Pollo, Aceite de Oliva Extra Virgen, Puré de Calabaza, Casalta Aceto Balsámico Tipo Reducción. more...
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Losing 5.6 kg a Week
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