Weigh In record (no journal entry) for 05 October 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2011 kcal
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Fat: 45.88g | Prot: 173.01g | Carbs: 229.97g.
Breakfast: Almendra Vainilla sin Azúcar, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Bolillo, Dos Familias Fajitas de Pavo, Tamal, Arroz Blanco, Manzanas Gala. Lunch: SCIFIT 100% Whey Protein, Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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Gaining 0.5 kg a Week
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