Weigh In record (no journal entry) for 05 October 2023
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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970 kcal
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Fat: 43.64g | Prot: 96.09g | Carbs: 48.73g.
Breakfast: Plums, Chicken Breast, President Feta Cheese, Quaker Old Fashioned Oats, Egg, Whole Milk, Tomatoes. Lunch: Planters Cashew Lovers Mix, Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 2.8 kg a Week
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XeniaFrsnk's Weight History
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