Weigh In record (no journal entry) for 05 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1032 kcal
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Fat: 56.10g | Prot: 63.08g | Carbs: 64.43g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Watermelon. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Wild Rice (Cooked), Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Coffee, Great Value Half & Half. more...
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Losing 1.9 kg a Week
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bethtaylor's Weight History
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