Weigh In record (no journal entry) for 05 October 2023
|
62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1982 kcal
|
Fat: 99.25g | Prot: 126.08g | Carbs: 149.79g.
Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Putih. Dinner: Sate Kambing, Nasi Putih, Gulai Kambing. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|