JBryan31486's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

80.7 kg Lost so far: 3.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1386 kcal

Fat: 62.43g | Prot: 68.55g | Carbs: 142.29g. Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Egg, Great Value Turkey Sausage Patty, Great Value Stevia. Lunch: Southern Style Chicken Bites. Snacks/Other: Monster Beverage Java Monster Mean Bean (Can), M&M's Caramel M&M's. more...

2094 kcal

Exercise: Jiu Jitsu - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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JBryan31486's Journal, 05 Oct 23

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JBryan31486's Weight History