Weigh In record (no journal entry) for 05 October 2023
|
96 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1219 kcal
|
Fat: 43.37g | Prot: 78.58g | Carbs: 140.43g.
Breakfast: Poços de Caldas Requeijão Cremoso, Mel, Banana Prata, Pão Integral, Ovo Frito. Lunch: Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Turma da Mônica Maçã, Subway Azeite, Fazenda São José Cogumelo Paris, Gym Chef Abobrinha Grelhada, Pamplona Filé Mignon Suíno Temperado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Banana Prata. more...
|
|
2641 kcal
|
Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Bissoli's Weight History
|