Weigh In record (no journal entry) for 05 October 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2418 kcal
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Fat: 95.17g | Prot: 164.79g | Carbs: 151.49g.
Breakfast: Pão Doce, Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Seara Filé de Frango à Parmegiana, Alcatra, Arcor Pirulito 7 Belo Framboesa, Trident Chiclete. Dinner: Chuletão Almôndega de Carne Bovina e Frango. Snacks/Other: Heineken Cerveja Heineken (355ml), Uísque, Maçã, Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Nestlé Iogurte Natural Desnatado, Mexerica, Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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