Weigh In record (no journal entry) for 05 October 2023
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2399 kcal
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Fat: 42.48g | Prot: 114.98g | Carbs: 370.58g.
Lunch: Legumes Cozidos, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melancia, Carreteiro Arroz Branco. Snacks/Other: Heineken Cerveja Heineken (355ml), Coco, Misto Frio. more...
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Losing 0.1 kg a Week
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Bruno151615's Weight History
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