Weigh In record (no journal entry) for 05 October 2023
|
108.4 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
744 kcal
|
Fat: 35.65g | Prot: 72.26g | Carbs: 31.44g.
Breakfast: Mediterranean Delicacies Smoked Salmon Offcuts, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Bakers Provita Multigrain Rice Cakes, Bakers Provita Multigrain Rice Cakes. Lunch: SPAR Mega Beef Burgers Cheese. Dinner: Chicken Breast Meat (Fried, Cooked) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaetitiaHeard's Weight History
|