Weigh In record (no journal entry) for 05 October 2023
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91.5 kg
Lost so far: 22.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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965 kcal
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Fat: 60.12g | Prot: 71.21g | Carbs: 41.88g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise. Dinner: Del Monte French Style Green Beans (50% Less Sodium), Brummel & Brown Spread made with Yogurt. more...
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Losing 8.9 kg a Week
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joescape's Weight History
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