Weigh In record (no journal entry) for 05 October 2023
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1144 kcal
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Fat: 27.86g | Prot: 88.21g | Carbs: 144.02g.
Breakfast: Banana Nanica, Ovo, Abacaxi, Gengibre, Hortelã, Couve Manteiga Crua. Lunch: Abóbora Paulista, Feijão Carioca Cozido, Arroz Branco (Cozido), Swift Carne Moída de Patinho. Dinner: Hambúrguer de patinho, Tirolez Creme de Ricota Light, Pão Francês. Snacks/Other: Banana Nanica, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Formosa. more...
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steady weight
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Bruna A Martins's Weight History
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