Weigh In record (no journal entry) for 05 October 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1344 kcal
|
Fat: 14.01g | Prot: 121.29g | Carbs: 177.66g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Philadelphia Benessere Protein, Acquafarina Mini Saltimbocca alla Napoletana con Farina Integrale, Cipressi in Chianti Pollo Arrosto. Lunch: Gilli Pane di Segale, Lidl Straccetti di Pollo . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|