Weigh In record (no journal entry) for 03 October 2023
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104.9 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1004 kcal
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Fat: 18.22g | Prot: 31.70g | Carbs: 173.15g.
Lunch: Hofburger Frischkäse mit Feinen Kräutern, Goldähren Rosenbrötchen, Edeka Salatgurke, Rote Paprika. Tea: Aldi Datteltomaten, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Rosenbrötchen, Gurke (Geschält), Rote Paprika. more...
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Gaining 1.1 kg a Week
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Merlin008's Weight History
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