Weigh In record (no journal entry) for 05 October 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2392 kcal
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Fat: 69.46g | Prot: 153.97g | Carbs: 295.00g.
Breakfast: Maçãs Fuji, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Peras, BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado. Lunch: Sadia Copa Lombo, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Manteiga de Amendoim, Piracanjuba Leite em Pó Desnatado , Banana Prata, Melão, Xilitol, Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Marilan Lev Magic Toast , Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. Snacks/Other: Queijo Mozzarella, Ovo, Bauducco Cereale Cacau Aveia e Mel. more...
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steady weight
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Duducsilva's Weight History
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