Weigh In record (no journal entry) for 05 October 2023
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65 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1232 kcal
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Fat: 31.81g | Prot: 41.21g | Carbs: 196.42g.
Breakfast: Latte Intero, Mulino Bianco Fetta Biscottata Integrale. Lunch: Max Protein Fit Meal Mexican Fajitas. Dinner: Iperal Brutti e Buoni, Baci di Dama. Snacks/Other: Gran Turchese Biscotti, Uva. more...
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Losing 0.7 kg a Week
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