Нюта из нута's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

88.6 kg Lost so far: 6.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

895 kcal

Fat: 42.85g | Prot: 60.96g | Carbs: 59.31g. Breakfast: Банан, ВкусВилл Адыгейский Сыр Легкий, Свежий Ряд Чечил Копченый Сыр, Яичница с Помидорами. Lunch: Салат с тунцом. Snacks/Other: Б.Ю. Александров Сырок Глазированный Картошка. more...

2541 kcal

Exercise: Cross Training - 15 minutes, Elliptical - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 1.8 kg a Week

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Нюта из нута's Journal, 05 Oct 23

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Нюта из нута's Weight History