Weigh In record (no journal entry) for 05 October 2023
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2538 kcal
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Fat: 150.88g | Prot: 133.88g | Carbs: 156.40g.
Breakfast: Społem Majonez Kielecki, Roleski Keto Ketchup Sycylijski, Ser Gouda, Świeża Kiełbasa Wieprzowa. Lunch: Łazanki. Dinner: Świeża Kiełbasa Wieprzowa, Pomidor Malinowy, Społem Majonez Kielecki, Szynka, Chleb. more...
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Losing 4.2 kg a Week
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