Weigh In record (no journal entry) for 05 October 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2052 kcal
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Fat: 87.11g | Prot: 155.87g | Carbs: 165.10g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Bio Goji Beeren Getrocknet, Mandeln, Gut & Günstig Speise Quark 20% Fett, Avocado, Ei, Edeka Bio Reiswaffeln Natur. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, DM Bio Gemüsesaft, Grünfink Rote Bete Saft, Kerrygold Butter, Ei, Brokkoli, Putenbrust Fleisch, Kokosöl, Bio Hafer-Drink, Whey Protein. more...
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Gaining 1.4 kg a Week
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