Weigh In record (no journal entry) for 05 October 2023
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73.5 kg
Lost so far: 28.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1021 kcal
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Fat: 73.03g | Prot: 69.69g | Carbs: 21.78g.
Lunch: Champignons, Ei, Aldi Ontbijtspek. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, AH Tomaat, Zaanse Mayonaise, Kip, Raw Super Food Kokosolie, AH Courgette, Witlof, Jumbo Gewassen Spinazie. more...
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Losing 4.6 kg a Week
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