Weigh In record (no journal entry) for 30 September 2023
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64.9 kg
Lost so far: 31.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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765 kcal
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Fat: 50.83g | Prot: 72.77g | Carbs: 3.76g.
Breakfast: Tukaş Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Yumurta. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti. more...
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Gaining 14.4 kg a Week
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ysmndlklc's Weight History
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