Weigh In record (no journal entry) for 03 October 2023
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64.4 kg
Lost so far: 31.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1097 kcal
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Fat: 68.28g | Prot: 73.02g | Carbs: 52.91g.
Breakfast: Ülker Şekersiz Çikolata. Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta, Onur Lor Peyniri. Dinner: Sütaş Ayran, Ayçiçek Yağı, Kabak Spagetti, Soğanlar, Kıyma. more...
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Gaining 4.2 kg a Week
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ysmndlklc's Weight History
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