ysmndlklc's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

64.0 kg Lost so far: 32.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

957 kcal

Fat: 35.81g | Prot: 61.81g | Carbs: 89.19g. Breakfast: Çokça Hindi Tandır, Tamek Haşlanmış Kuru Fasülye, Soğanlar. Lunch: Tadım Kuru Kayısı, Tadım Çiğ Kaju Fıstığı. Dinner: Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Sütaş Süzme Yoğurt . Snacks/Other: Eti Pronot Glutensiz Kakaolu Kurabiye . more...

2028 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ysmndlklc's Journal, 04 Oct 23

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ysmndlklc's Weight History