Weigh In record (no journal entry) for 05 October 2023
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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394 kcal
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Fat: 21.98g | Prot: 6.06g | Carbs: 44.60g.
Breakfast: Фундук Фундук, Бразильские Орехи, Яблоко, Сливочное Масло, не Молоко Рисовое Классическое Лайт 1,5%, Селяночка Геркулес Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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Oksa_Yaku's Weight History
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