Weigh In record (no journal entry) for 05 October 2023
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63.5 kg
Lost so far: 32.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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838 kcal
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Fat: 35.78g | Prot: 48.88g | Carbs: 89.18g.
Breakfast: Fomilk Şekersiz Fındık Sütü, Nustil Glutensiz Yulaf Ezmesi, Muz. Lunch: Bahçıvan Taze Kaşar Peyniri. Dinner: Maş Fasulyesi, Marul, Çokça Hindi Tandır, Genç Yeşil Soğan. Snacks/Other: Eti Sütlü Çikolata, WASPco Çilekli Protein Bar. more...
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Losing 3.5 kg a Week
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 Comments
Olduramadım. Ne yaptım ne ettimse , OL DU RA MAAĞDIIIIIMMM 😖
1 ileri 2 geri , 2 ileri 1 geri devamke 😮💨🤷🏼♀️
05 Oct 23 by member: ysmndlklc
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ysmndlklc's Weight History
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