Weigh In record (no journal entry) for 05 October 2023
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2560 kcal
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Fat: 33.65g | Prot: 144.35g | Carbs: 410.75g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Orto d'Autore Marmellata Frutti di Bosco, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Micro Whey Premium, Solevita Mela Barbabietola e Carota Nera, Fin Carré Dark Choccolate, Poggio del Farro Farro Flakes Bio Integrali, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Patata Americana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grande Impero Pane Integrale Nostalgia. Dinner: Coop Ananas Essiccato, Freshona Piselli, Peperoni Gialli Dolci, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Pomodori Ciliegini. Snacks/Other: Lord Nelson Camomilla, Mandorle, Certossa Gallette di Farro Bio, Kiwi, Fiorentini Gallette Super Protein, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Uva Sultanina, Mirtilli. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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