Weigh In record (no journal entry) for 05 October 2023
|
78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1748 kcal
|
Fat: 92.96g | Prot: 70.74g | Carbs: 141.09g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Metzgerfrisch Schinkenrotwurst. Dinner: Lidl Brezel, Wolf Münchner Weißwurst. Snacks/Other: Merlot. more...
|
|
2931 kcal
|
Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|