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Donderdag
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1434 kcal
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Fat: 31.24g | Prot: 94.24g | Carbs: 187.91g.
Breakfast: Whey Protein Shake, AH Aardbei Fruitspread Minder Suiker, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Magere Spekblokjes, Bonduelle Crispy Mais, AH Zilvervliesrijst, Sojasaus. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Albert Heijn S. AH Mini Classic Vegan Choco, Gyoza, Coop Gemberwortel, Wortelen, Kurkuma, Appel. more...
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Losing 4.2 kg a Week
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JannekeS33's Weight History
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