Weigh In record (no journal entry) for 05 October 2023
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42.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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715 kcal
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Fat: 9.76g | Prot: 47.23g | Carbs: 44.26g.
Breakfast: Hi Напиток Соевый с Миндалем, Нежинская Кефир 2,5%, Нежинская Творог Обезжиренный . Lunch: Fit And Joy Протеиновый Батончик Манго. Dinner: Пятерочка Яблоко Сезонное , Kalnapilis Пиво. Snacks/Other: Papaprotein Шоколадно-Ореховый Бисквит. more...
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Losing 4.9 kg a Week
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Seishaya's Weight History
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