Weigh In record (no journal entry) for 05 October 2023
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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947 kcal
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Fat: 42.61g | Prot: 64.43g | Carbs: 71.43g.
Breakfast: Boombar Protein Cookie Фисташка, Hame Паштет Горбуша, Вафельные трубочки. Lunch: Hame Паштет Горбуша, Даниловский Хлеб Зерновой на Закваске . Dinner: Куриный Суп. Snacks/Other: Сыр Пармезан (Твердый), Boombar Protein Cookie Coconut. more...
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Losing 0.1 kg a Week
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melnikovanas's Weight History
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