Weigh In record (no journal entry) for 05 October 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1840 kcal
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Fat: 67.61g | Prot: 118.55g | Carbs: 193.39g.
Breakfast: AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: Sardines in Olie (uit Blik), Groene Olijven, Stokbrood, AH Romaine Sla, Rode Paprika, AH Olijfolie Traditioneel. Dinner: Hazelnoten, Stokbrood (met Zuurdesem), Witlof, AH Olijfolie Traditioneel, AH Biefstuk. Snacks/Other: AH Stoofpeertjes, De Nieuwe Band Raw Cacaopoeder, AH Magere Kwark, Rode Paprika, Wortelen, Jumbo Halva Jam Aardbeien, Melkan Roomboter Ongezouten, Leksands Zuurdesem, Aldi Achterham. more...
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Gaining 3.5 kg a Week
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