Weigh In record (no journal entry) for 05 October 2023
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1638 kcal
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Fat: 84.28g | Prot: 45.01g | Carbs: 179.29g.
Breakfast: Славянка Обыкновенное Чудо, Lay's Чипсы со Вкусом Краба, Арзамасские Торты Торт Сметанник, Капучино. Lunch: Чебурек. Dinner: Обычные Блины. more...
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Losing 0.2 kg a Week
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longoria22's Weight History
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