Weigh In record (no journal entry) for 05 October 2023
|
80.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
399 kcal
|
Fat: 19.24g | Prot: 15.24g | Carbs: 43.68g.
Breakfast: Молоково Молоко 2,5%, Сметана , Жареное Яйцо, Гречка Отварная. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogranom93's Weight History
|